000			01575 a2200241 4500
999			_c39637 _d39637
020			_a 9781788824255
041			_aeng-
082			_a613.7046 _bHOD-Y
100			_aHodge, Harden _eauthor.
245			_aYoga Therapy / _bHarden Hodge
260			_aUK: _bETP, _c2018.
300			_ax, 329p.
504			_aIncludes bibliography and index.
520			_aYoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. 'Yoga Therapy' is wonderful book, indispensable for those who wish to know about 'Yoga Therapy' to help the humanity and to get dynamic health for one-self. Yoga helps to purify and control one's mind and body. Through Yoga Therapy, one can achieve good health, happiness and peace of mind without any side effects.
546			_aEnglish.
650			_aYoga therapy _vPractical guides _xHealth benefits
650			_aTherapeutics _vAlternative treatments _xYoga-based approaches
650			_aHolistic medicine _vStudies _xYoga’s role
650			_aMental health _vTherapeutic applications _xYoga techniques
650			_aPhysical fitness _vYoga _xTherapy and rehabilitation
650			_aStress management _vYoga practices _xTherapeutic effects
942			_2ddc _cBK